At Your Health Your Wealth, we believe success starts with taking care of your most valuable asset—your health. When you feel your best physically, mentally, and emotionally, you unlock the energy and confidence needed to tackle life’s challenges. Here are seven actionable tips to help you lead a healthy, balanced, and successful life: 1. Start Your Day with Purpose How you begin your morning sets the tone for your day. Whether it's a brisk walk, a few minutes of meditation, or writing in a gratitude journal, start your day with activities that ground and energize you. A mindful morning routine keeps you focused and reduces stress, helping you approach challenges with clarity. 2. Nourish Your Body with Quality Foods Eating nutrient-rich, whole foods fuels your body and mind. Choose a rainbow of fruits, vegetables, whole grains, and healthy fats. And don’t forget to stay hydrated! When you eat well, you give your body the tools it needs to function optimally and sustain long-term energy. 3. Move Daily—Your Way You don’t need an intense gym regimen to stay active. Find movement you enjoy, whether it’s yoga, dancing, swimming, or a daily stroll. Regular exercise improves mood, boosts energy levels, and strengthens your body—key ingredients for a successful life. 4. Make Rest a Priority Sleep is when your body heals and your mind processes the day. Aim for 7-9 hours of quality sleep each night, and don’t underestimate the power of short breaks throughout the day to recharge. A well-rested you is more productive, creative, and resilient. 5. Cultivate Positive Relationships Surround yourself with people who uplift and inspire you. Healthy relationships are key to emotional well-being, offering support, motivation, and joy. Take time to nurture these connections and don’t hesitate to let go of toxic dynamics. 6. Invest in Self-Care Success is as much about feeling good as it is about achieving goals. Treat yourself to self-care rituals that nourish your soul. Whether it’s a skincare routine, relaxing baths, or reading your favorite book, small acts of self-love boost confidence and promote inner peace. 7. Set Realistic Goals and Celebrate Wins Dream big but set achievable steps to get there. Celebrate your progress, no matter how small—it’s all part of the journey. By acknowledging your accomplishments, you’ll stay motivated and build the momentum needed to reach your ultimate goals. Final Thoughts Healthy living is a lifelong journey, and every step you take matters. By prioritizing wellness, you create a solid foundation for success in all areas of your life. At Your Health Your Wealth, we’re here to support you with high-quality, vegan, and cruelty-free products that align with your goals. Here’s to your health, your wealth, and your best life! Share Your JourneyWe’d love to hear how these tips work for you. Tag us on social media or drop a comment below to share your story!

We’ve all admired that glowing, vibrant skin we see on some people, wondering what their secret is. The truth? Youthful-looking skin isn’t about luck; it’s about smart habits and consistent care. Here’s a guide to help you achieve that radiant, fresh look and maintain it over time.  1. Cleanse Gently, Morning and NightThink of your skin like a delicate piece of fabric—too much scrubbing or harsh cleansers can wear it out. A gentle cleanser, like a sulfate-free cream cleanser or micellar water, helps remove dirt and oil without stripping your skin’s natural barrier. If you wear makeup, double cleanse at night: start with a cleansing balm or oil to dissolve makeup, then follow up with a mild foaming or cream cleanser. This ensures your skin is clean but not overworked. 2. Hydrate Inside and OutYou’ve probably heard this a million times, but hydration really is key to keeping your skin plump and fresh. Sip water throughout the day—set reminders if you need to. On the outside, use products with hydrating ingredients like hyaluronic acid, which can hold up to 1,000 times its weight in water. For example, apply a hydrating serum on damp skin after cleansing, then lock it in with a moisturizer. And don’t shy away from a humidifier if you’re in a dry climate—it’s like giving your skin a drink of water while you sleep. 3. Never Skip SunscreenPicture this: you’re at a sunny picnic, enjoying the day. But those rays? They’re silently accelerating wrinkles and sunspots. Sunscreen is your best friend here. Go for a lightweight SPF 30 or higher that won’t clog your pores. Some options, like tinted mineral sunscreens, even double as makeup. And remember, it’s not just for summer—UV rays sneak through clouds and even windows, so make sunscreen a non-negotiable step every single day. 4. Invest in Active IngredientsSkincare has come a long way, and active ingredients are like little miracle workers for your face. Retinol, for instance, is a game-changer for fine lines and uneven texture—just start with a low concentration if you’re new to it. Vitamin C serums are perfect for that morning glow, brightening dull skin and fading sun damage over time. Peptides? They’re like cheerleaders for your skin, boosting collagen and keeping it firm. Combine these ingredients with a moisturizer for a well-rounded routine. 5. Exfoliate RegularlyYou know that glow your skin gets after a professional facial? That’s partly because of exfoliation. Exfoliating removes the dead skin cells that make your skin look dull. But here’s the trick: don’t go overboard. Use a chemical exfoliant with AHAs, like glycolic acid, to gently resurface your skin, or BHAs, like salicylic acid, to clear out pores. A once- or twice-a-week exfoliation habit can help your serums and moisturizers work even better. 6. Prioritize Sleep and Stress ManagementEver notice how your skin looks duller after a sleepless night? That’s because your body needs sleep to repair itself. Create a nighttime routine that signals your brain it’s time to wind down—this could be a warm shower, dim lights, or calming tea. If stress is making your skin break out or look tired, try journaling or yoga. Even a 10-minute meditation app can work wonders for both your skin and sanity. 7. Feed Your Skin with Proper NutritionWhat you eat shows up on your face—literally. Fill your plate with colorful fruits and vegetables like berries, spinach, and sweet potatoes. These are rich in antioxidants that fight free radicals, which cause aging. Add in omega-3 fatty acids from sources like salmon or chia seeds to keep your skin’s barrier strong. Think of it this way: every bite of junk food you skip is like a mini anti-aging treatment. 8. Avoid Bad HabitsWe all have vices, but some are worse for your skin than others. Smoking breaks down collagen, leading to premature wrinkles, while alcohol dehydrates your skin, leaving it dull. And over washing? That’s like washing your hands a hundred times a day—your skin ends up dry, flaky, and unhappy. Stick to washing your face twice a day unless you’re especially sweaty or wearing heavy makeup. 9. Pamper Your Skin with Masks and FacialsTreating yourself to a face mask or facial every now and then isn’t just a luxury—it’s a way to give your skin the extra care it needs. Sheet masks infused with aloe vera or green tea extract can calm irritated skin, while clay masks are great for a deep clean. If you can, schedule a professional facial every few months. It’s like hitting the reset button for your skin. 10. Stick to a Consistent RoutineConsistency is what separates good skin from great skin. It’s tempting to hop on the latest trend every month, but sticking to a routine gives your skin time to adapt and thrive. If you’re trying new products, introduce them slowly and one at a time. Keep a skincare journal if it helps—it’s easier to notice what’s working and what isn’t when you write it down. Youthful-looking skin isn’t about perfection—it’s about taking care of yourself in ways that make you feel good. Whether it’s committing to sunscreen, eating better, or finally getting that facial you’ve been eyeing, every small step adds up. Ready to take your skin to the next level? Explore our collection of vegan, cruelty-free skincare products designed to nourish and rejuvenate your skin naturally. Let’s glow together!

The Best Skincare Routine for All Skin Types, According to Derms   These are the most effective steps for morning and night. BY DORI PRICE AND APRIL FRANZINOUPDATED: OCT 16, 2024 TESTED BY SABINA WIZEMANNBEAUTY LAB DIRECTOR he foundation for a healthy, glowing complexion at any age is the right regimen for your skin type. We know — easier said than done. It can be difficult to know where to begin among the endless skincare products on the market and the overload of the sometimes questionable "advice" available on social media (TikTok, we're looking at you) and elsewhere. Take the "morning shed" for example. This trend suggests people apply layers upon layers of skincare products before bed and "shed" them in the morning. While it may work for some, this is a classic example of more not always being better — trying this trend could cause irritation to the skin. One other trend you may want to skip: the 10-step skincare routine. For many skin types, including sensitive, it's better to keep it simple. What exactly is a simple yet hard-working regimen? We've got you covered. We cut through the clutter by consulting top dermatologists to help you build the best, most effective skincare routine for all skin types from aging, dry and sensitive to combination, oily and acne-prone. Complexion perfection starts now. Meet the Experts Ashley Magovern, M.D., a dermatologist in Manhattan Beach, California Whitney Bowe, M.D., a dermatologist in New York City Jennifer David, D.O., a dermatologist in Philadelphia Marnie Nussbaum, M.D., a dermatologist in New York City Sabina Wizemann, Good Housekeeping Institute Beauty Lab Director Tonya McLeod, M.D., a dermatologist in Charlotte, North Carolina Mona Gohara, M.D., a dermatologist in Connecticut Y. Claire Chang, M.D., a dermatologist at UnionDerm in New York City How do I start a daily skincare routine? To get the most benefit from a daily skincare regimen, no matter what your skin type, you should start with three basic steps, according to Ashley Magovern, M.D., a dermatologist and owner and founder of Manhattan Dermatology in Manhattan Beach, California: Cleanse Treat Moisturize You probably already know that cleansing means washing your face and moisturizing means hydrating your skin, but what does "treating" involve? Well, in addition to keeping your complexion in great shape, the goal of any skincare routine is to target problem areas. Treating means incorporating serums packed full of beneficial skincare ingredients like vitamin C, retinol, alpha hydroxy acids and others, depending on your skin type and the results you want to see. "Adding a middle step in between the cleansing and moisturizing components is really important," Dr. Magovern says. "It can make a huge difference over time in the health, appearance and aging of your skin." There are other bonus steps you can add to your skincare routine depending on your needs and the time of day, including applying toner, sunscreen and eye cream; these are detailed below.    Stick with it! Good things come to those who wait — and that includes skincare routines. Even the best skincare products take time to work, so don't expect results overnight. If you commit to a consistent, daily routine, you can likely expect to see some benefits within six to 12 weeks — and it can often take at least three to four months to know if your routine is really working.   Here, the best dermatologist-approved daily skincare routines for morning and night including the steps and the proper order, plus the Good Housekeeping Institute Beauty Lab's top-tested product picks.   Morning Skincare Routine Steps 1. Cleanser Face cleansing should be the first step in any skincare routine, as it clears away impurities and excess oil that can clog pores and dull skin. But be gentle: “Many people cleanse too often or use a cleanser that’s overly harsh, which will actually break down your skin’s protective barrier,” Dr. Magovern says. If you have dry or sensitive skin, try washing only at night and rinsing your face with water in the morning. The best face wash formulas will gently cleanse your skin without stripping it of healthy oils. “A [good] sulfate- and soap-free cleanser for the face will be pH-balanced and gentle to maintain the skin’s barrier without stripping,” says Whitney Bowe, M.D., a dermatologist in New York City and author of The Beauty of Dirty Skin. For everyday cleansing, here's how to choose a face cleanser based on your skin type:   Oily skin: A foaming or gel cleanser will ensure adequate removal of dirt and oil from your skin; ingredients like niacinamide and salicylic acid can help regulate and remove excess oil. Acne-prone skin: A foaming cleanser with acne-fighting ingredients like salicylic acid, glycolic acid, benzoyl peroxide or sulfur is your best bet. Dry skin: Look for a lotion, cream, oil or balm formula that contains hydrating ingredients like ceramides, glycerin, hyaluronic acid and botanical oils. Sensitive skin: Try a gentle fragrance-free formula or a micellar water, a mild cleanser that includes tiny particles called micelles that trap impurities and lift them away without dehydrating skin. 2. Toner   Toners are skincare liquids that are applied to dry skin after cleansing using fingers, a cotton ball or cloth, and before using other leave-on skincare treatments like serums and moisturizers. A good toner can help ensure your skin is totally clean and grime-free, plus give it an extra dose of active ingredients. You don’t need a toner, but swiping one on can be a great way to refresh skin, remove any residual debris and balance pH, Dr. Magovern says. If you're looking for additional complexion-purifying and brightening benefits, today's toners are much more advanced than the drying alcohol- and astringent-based formulas of the past, packed with skin-boosting benefits that can leave skin glowing. Here are the ingredients you'll want to look for, based on your skin type: If you have acne-prone skin, look for a toner with hydroxy acids, including salicylic acid and lactic acid, which increase cell turnover to help clear pores. For dry or sensitive skin, seek out a hydrating toner (or its sister, an essence) made without parching alcohol and with ingredients like glycerin and hyaluronic acid to soothe. For combination skin, opt for gentle exfoliants, hydration boosters and antioxidants like vitamin C, vitamin E and green tea, which can combat free radicals and prevent skin damage. For oily skin, look for astringents, such as alcohol or witch hazel, that tighten pores. 3. Serum   A serum tailored to your skin concerns can both treat and protect, delivering concentrated amounts of powerful ingredients that can address a number of complexion issues, from wrinkles to dark spots to dryness. Just be sure to read the labels carefully, because some serums are best used in the morning, while others are ideal for nighttime. One serum anyone can benefit from in the morning? An antioxidant serum, which will prevent the formation of free radicals and lessen signs of aging over time. Vitamin C is considered the gold standard antioxidant. “Everyone should use vitamin C, no matter what age,” Dr. Magovern says. “It helps reverse a lot of the skin damage we get from the sun and pollution.” For darker skin tones, hyperpigmentation can be a common issue, and using a vitamin C serum in the morning can also help reduce dark spots, says Jennifer David, D.O., a dermatologist in Philadelphia and founder of Skin & Scripts Virtual Dermatology. In addition to antioxidant serums, you can try anti-aging serums featuring the following ingredients to address wrinkles, fine lines and more: Hyaluronic acid: It draws moisture into the skin, combatting dryness and dullness and also plumping skin. Niacinamide: A form of vitamin B3, this brightener helps evens skin tone, boosts collagen production and calms inflammation. Retinoids: The vitamin A derivative stimulates cell turnover to increase collagen production and reduce wrinkles and hyperpigmentation. Retinol is best used at night. Peptides: Made of amino acids, they are the building blocks of collagen and can boost its production to smooth lines and increase skin's firmness. 4. Eye Cream Eye creams are different than face creams because they’re formulated specifically for the delicate eye area, which ages faster than the rest of your face — and therefore fall into the "treat" category, too. If you're concerned about fine lines, wrinkles, a lack of firmness, dark circles or undereye bags and puffiness, you may want to incorporate an eye treatment product into your routine. To target dark circles, seek out niacinamide or vitamin C; and for puffiness, use a formula with caffeine, advises Marnie Nussbaum, M.D., a dermatologist in New York City and clinical instructor of dermatology at Weill Cornell Medical College. For wrinkles and sagging, look for eye creams with peptides and retinol. In addition, "vitamin K can help brighten dark undereye circles and hyaluronic acid hydrates dry skin," says Deanne Mraz Robinson, M.D., a dermatologist in Westport, CT and assistant clinical professor of dermatology at Yale School of Medicine. To treat multiple eye area issues, shop for a combo of these ingredients targeted to your needs. When applying eye cream in the morning and at night, lightly tap on a formula targeted to your eye-area concerns using a finger to avoid tugging on the delicate area and causing damage. 5. Moisturizer Next come face moisturizers, which keep your skin soft and hydrated and help strengthen its barrier. If you have oily or acne-prone skin, opt for a lighter moisturizer during the daytime, such as a lotion or gel that will absorb quickly and won’t pill under makeup. If your skin is dry, try a thicker formula, like a cream. Either way, dermatologists recommend moisturizers for all skin types year round, since hydrating is crucial for keeping skin youthful and healthy. “Look for ingredients like ceramides or hyaluronic acid, since they are the building blocks of moisture retention in skin,” Dr. David explains.  Expert tip: Massage moisturizer in as you apply it, which will increase its absorption, plus improve circulation.   Here's how to pick a moisturizer formula, based on your skin type: Dry skin: A rich cream packed with emollients, humectants, ceramides and occlusives is key to quenching dryness. Oily or acne-prone skin: Look for light lotions or gel-based formulas labeled "non-comedogenic" or "oil-free." Sensitive skin: Seek out formulas that are hypoallergenic and free of potential irritants, like fragrance and alcohol. 6. Sunscreen Dermatologists agree: Sunscreen is the most important step in any skincare routine for every skin type and age. “If you don’t wear sunscreen, you might as well not do any of the other steps,” Dr. Magovern says. “The sun is the number one reason skin ages prematurely.” The damage isn’t only cosmetic, no matter what your skin color: “People of color can and do get skin cancer,” Dr. David says. “Plus, if you’re treating hyperpigmentation without daily SPF use, it’s like taking two steps forward and one step backward.”    Good to know: Protecting your skin from the sun is important even if you're spending your days indoors, as UV rays can penetrate through windows.   Smooth on a nickel-sized dollop of broad-spectrum SPF 30 or higher face sunscreen as the last step in your morning skincare routine, including on your neck and the backs of your hands, 30 minutes before you head outside. If you want to minimize the steps in your routine, you can use a daily moisturizer with SPF instead of applying a moisturizer and SPF separately. There are two main types of sunscreen formulas: Chemical sunscreens are made with chemical ingredients like avobenzone and homosalate, which absorb UV light that comes in contact with skin. Physical sunscreens (a.k.a. mineral sunscreens) contain mineral ingredients like zinc oxide and titanium dioxide, which reflect UV light off of skin. Some SPF formulas include both chemical and physical ingredients. If you have sensitive skin, dermatologists generally recommend mineral and pure zinc-oxide sunscreens (though many chemical sunscreens have not caused irritation in GH Beauty Lab tests). For those with oily skin, look for non-comedogenic, oil-free serum, lotion or gel formulas. If you have dry skin, avoid spray or gel sunscreens with alcohol. People with darker skin tones may prefer chemical sunscreens to avoid the white cast of some physical formulas, though brands have begun to produce mineral formulations without a chalky appearance.   Night Skincare Routine Steps It's important to switch up your skincare routine at night — and not just because you don't need SPF while you sleep. Evening is the perfect time to hydrate or treat complexion concerns, since your skin regenerates and repairs itself while you snooze, Dr. Magovern says. (Hence the term "beauty sleep.") You'll still follow the same simple three steps — cleanse, treat and moisturize — but at night, the regimen will look a little bit different. 1. Cleanser  

For some people, applying toner is a crucial step in their beauty routine. Others never use it and question if the product is necessary. No matter where you currently stand, this Q&A sheds light on how toner can boost your complexion. What's the purpose of toner? Toner is somewhat of a workhorse. In addition to temporarily tightening skin and reducing the size of pores, it also: Lowers and balances the skin's pH level, allowing other treatments (moisturizers, vitamin C, retinol and peptides) to work better and prevent stripping your skin of essential oils and other protective elements Removes excess cleanser and other impurities that may be left on your skin after washing your face In other words: "Toner is an important step after cleansing your skin," says Gundersen skincare specialist Kristine Moon, LE. How should toner be applied? One of the best ways to apply toner is by simply soaking a cotton pad or ball with the product and then gently rubbing it across your face, neck and chest. This step is most effective when done once you've finished washing your face but before applying other products. Are astringents the same as toners? Astringents are like a stronger toner and generally better suited for oily or acne-prone skin. You also may have heard toners called clarifying lotions or fresheners. What skin types should use toner? All skin types can benefit from toner. Those with oily skin often see a reduction in acne and oil and notice tighter pores. People with dry skin can use toner to hydrate, soothe and calm. How can I pick the right toner for my skin? There's no shortage of toners on the market, some of which are better suited for specific skin types than others. To make sure you're using the best one for your needs, be sure to do your research.  Here are Your Health Your Wealth, our teams Latest Soothing Skin Tonner is the perfect addition for your skincare regimen. This article was written and Published by gundersenhealth.org.